What should I wear?
Shorts! Less is more in pole ﬁtness. Your skin creates traction on the pole so you can stick to it. Please wear shorts and tank tops, and NO BODY LOTIONS!
Is there stripping involved?
No. There is zero nudity. We are a ﬁtness class. The only thing stripped away is your inhibitions.
Do I have to be fit to take these classes?
No. That is what we are here for, to get you in shape! Our beginner classes are designed for all ﬁtness levels, and as your muscles develop, you will move up in our program. Our program is designed to help each student learn at their own pace. Our instructors will work with each student based on their individual ﬁtness level.
Are there men in these classes?
You may be surprised to find that men are becoming a more common sight in this sport. Almost all competitions now offer a men’s division. Men are allowed to take our program. If you are uncomfortable with a gentleman being in your class, just contact the studio and one of our staff will let you know if a man is scheduled in your class that day.
Men are also welcomed at all parties, group lessons and private events.