It's a whole new world

The Polegression Concept

Developed by Boston Pole Fitness owner

Stacy Hamilton

Developed by Boston Pole Fitness owner, Stacy Hamilton, Polegression is a step-by-step, sequential workout program that begins with learning basic pole movements to help strengthen muscles so that each student will be able to learn advanced pole movements in a safe and controlled environment. Polegression is applied to our pole programs so our students will be able to learn pole technique regardless of fitness level. Polegression techniques guide students in learning the art of the pole at a faster pace while getting a higher quality workout.