Intro Offer, One Time Purchase
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3 Classes
$49
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New Client Information
We all have to start somewhere
We are here to answer any questions you have!
Want to know more? Check these out!
You want to take a class with friends?
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How to sign up for Classes
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Where are we Located
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Class Guide
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Do you want to take a class with a group of friends?
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Which Class Should you take?
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How to sign up for Classes
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Where are we Located
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What to Wear
Things to bring
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The Guide to Classes
This Matters!
Failure to master the basics will result in poor technique, wrong muscle engagement, injuries, accidents, and growth regression. Without proper groundwork, you won’t understand which muscle groups should be engaged to progress safely. As a result, it raises your chances of getting injured in the process. Mastery of the fundamental moves allows you to execute advanced tricks smoothly.Â
For the safety of our students, if an instructor determines that you do not have the proper skills required to take their class you will be asked to leave without refund.Â
What's Class like?
Here are the Basics!
- Timing – Our classes start on time, not five or ten minutes after the hour. This ensures that they end on time so you can get to your next event, or back to the office. Please arrive 5 minutes before your class.
- What you'll learn:
- You’ll learn to stretch and warm up safely through a series of connected movements, or a routine.
- Once you’re warm your instructor will walk you through some basic moves, grips and best practices.
- About half way through the class you’ll learn your first spin, and maybe practice a strength hold or two.
- You’ll end the class by performing the routine you learned, or building your own.
- We are here to answer any questions you have.
We can’t wait to see you in the Studio!
